Weight Loss Hurdles

I've successfully gotten off sugar cravings for the most part! Now a few other important things to change..

* Stop eating huge servings of cereal for breakfast, one bowl only.
* Eat cereal only a few times a week- transition to fruit or smoothie , small breakfasts
* Stop eating huge amounts of dried fruit
* Stop eating tonnes of bread everyday.
* Do not buy crackers or cookies
* Stop eating loads of maynaise
* Slow down when eating.
* Stop letting myself get so hungry that I binge eat.
* Actually take the time to make meals.
* Eat more veg
* Eat less. Example - half a packet of Mr Noodles.

Exercise.
4/7 jog, gym etc